12 mins read

How to develop a positive mindset for beginners | 10 Simple ways

Wondering how to develop a positive mindset? This is the blog for you. Especially if you are new to the concept of a positive mindset. The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by […]

6 mins read

12 life-changing benefits of self-reflection 

12 life-changing benefits of self-reflection. Self-reflection is not an idea, but a necessary art to give your mental perspective. The basic purpose of self-reflection is to analyze, assimilate, acknowledge and apply solutions. This is not as complex as it sounds.  It may take a while, but the eventual benefits of self-reflection are worth the effort. […]

4 mins read

Self-reflection for complete beginners | How to start self-reflection in 2022

A self-reflection for complete beginners. As Socrates famously said, “The unexamined life is not worth living.” While this is true, self-reflection is not necessarily an easy thing to practice. We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on. […]

8 mins read

10 reasons why you should practice gratitude

10 reasons why you should practice gratitude. According to google dictionary, gratitude is the quality of being thankful, readiness to show appreciation for, and to return kindness. That’s the Google version, gratitude to me is just the art of being thankful, simple. A couple of years ago my mom told me about a book called […]