12 mins read

How to develop a positive mindset for beginners | 10 Simple ways

Wondering how to develop a positive mindset? This is the blog for you. Especially if you are new to the concept of a positive mindset. The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by […]

8 mins read

6 Important reasons to care about your mental health in the workplace

Reasons to care about your mental health in the workplace can seem trivial. Until you’re having a full-on mental breakdown in the office bathrooms. I’m talking crying, shaking, the whole nine yards. Suddenly, it’s not so trivial anymore. So funny story, when I was doing research for this blog post, there wasn’t a single post […]

11 mins read

14 Simple ways to care for your mental health in the workplace  

Wondering about ways to care for your mental health in the workplace? You’re not alone.  Most working professionals spend at least one-third of their lives at work. No wonder then that our jobs can have such a huge influence on our overall mental health and wellbeing.  From a never-ending to-do list to after-hour emails. Work […]

9 mins read

How to stay motivated at your job | 10 Easy Tips

How to stay motivated at your job, how does one achieve this? If this is something that’s on your mind, I assure you, you’re not alone. Just a few months ago, I was on the brink of quitting my job.  Motivating yourself is hard. Sometimes trying to sustain your drive through a task, a project, […]

7 mins read

Workplace burnout | How to recognize and recover from it

Workplace burnout is more common than we think. That’s not a good thing, though, and we need to work on changing this. According to Deloitte’s marketplace survey on burnout, professionals today are undoubtedly feeling the pressure of an ‘always on’ work culture, causing stress and sometimes leading to burnout. Deloitte’s external marketplace survey of 1,000 […]

6 mins read

12 life-changing benefits of self-reflection 

12 life-changing benefits of self-reflection. Self-reflection is not an idea, but a necessary art to give your mental perspective. The basic purpose of self-reflection is to analyze, assimilate, acknowledge and apply solutions. This is not as complex as it sounds.  It may take a while, but the eventual benefits of self-reflection are worth the effort. […]

4 mins read

Self-reflection for complete beginners | How to start self-reflection in 2022

A self-reflection for complete beginners. As Socrates famously said, “The unexamined life is not worth living.” While this is true, self-reflection is not necessarily an easy thing to practice. We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on. […]