12 life-changing benefits of self-reflection. Self-reflection is not an idea, but a necessary art to give your mental perspective. The basic purpose of self-reflection is to analyze, assimilate, acknowledge and apply solutions. This is not as complex as it sounds.
It may take a while, but the eventual benefits of self-reflection are worth the effort.
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What is self-reflection
According to the Berkley well-being institute, Self-reflection is defined as a mental process you can use to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do.
When you self-reflect and become more conscious of what drives you, you can more easily make changes that help you more easily develop yourself or improve your life.
Life-changing benefits of self-reflection
When it comes to self-reflection, the famous Michael Jackson lyrics always spring to mind: “I’m starting with the man in the mirror.”
My experience in business and the military has taught me that this behavior of self-regulation is not easily forgotten. I’ve seen it work very well for organizations and individuals time and time again.
However, I’ve also seen it work against leaders whose intense self-criticism became a hindrance to themselves and those around them.
So, how do you self-reflect successfully? By reminding yourself of why it’s so important, of course. Here are just a few benefits of taking the time to look at yourself, what you’ve done, and how you’ve done it:
1. Spot Opportunities & Threats
Self-reflection is effective if you are completely honest about your strengths and weaknesses. A SWOT analysis helps your professional and personal life. While making the most of your opportunities, knowing the threats helps you navigate pitfalls. It is imperative to understand your skill-set, behavior, belief, reactions, values, assumptions, etc. to achieve a better outcome.
2. Helps Strategize
Self-reflection is primarily a process of self-assessment, helping you devise a strategy to pursue a certain outcome. Your mind needs to focus instead of wandering aimlessly. By reflecting on certain questions and thinking of appropriate solutions, your mind goes over problems in a more systematic manner. Self-reflection helps you prioritize and find the best way to deal with an issue.
3. Confidence & Understanding
Self-reflection helps you understand yourself, giving you the confidence to tackle matters with a level-headed approach. Understanding the perspective of others is an important part of self-reflection. Considering different options, helps you discover new solutions.
4. Emotional Intelligence
While self-reflecting, you use multiple lenses to look at yourself. Different perspectives help you tap into your emotions and understand them from various angles. Paying attention to your thoughts is the key to interpreting your emotions and reactions. Self-reflection gives you a better grasp of appropriate responses, in any situation.
5. Learn what makes you happy
Self-reflection is much more than just giving yourself a stern talking to. It can also be about discovering and finding what brings you joy, outside and within your business. Only through stopping to take a moment, look back, and reflect can we truly appreciate the successes and joys of being a part of something bigger.
Look through what you’ve done in the last week, month or year and determine what brought you the most happiness. Are there opportunities to do or achieve similar things in the coming days, weeks, or months?
6. Discover what you’re good at
It can be very easy to get bogged down in the day-to-day tasks and to-do lists that come with running a business, but this is not healthy for yourself, your team, or your company. Instead, aim to take some time for yourself to learn what you and each of your team are good at, and then use it to your advantage.
By looking back at successful work and achievements, you can discover what is working well for your business and double down on it.
7. Reveal what needs improving
One of the key aspects of self-reflection is identifying weaknesses and turning them into strengths. Try looking at it from a different perspective; try seeing any potential areas of improvement as an opportunity to improve and broaden your skill set.
8. Improve leadership skills
A strong leader understands the emotions of themselves and their team. Through looking at your own actions and feelings through a different lens, you gain a stronger emotional intelligence and appreciation of what is happening around you.
This way, you can learn the various leadership methods and strategies that work in terms of motivating yourself and your colleagues.
9. Build stronger relationships
Ever looked back and cringed at something you’ve done or said, or even how you said it? Instead of wallowing in regret, think about how you could have done things differently.
Could you have offered more help? Could you have taken more time to consider your actions? Maybe you could have offered stronger guidance…
These solutions and opportunities to build stronger relationships with clients, customers, and employees only present themselves when you make time for self-reflection.
10. Form exciting new strategies
After reflecting on what is working well and not so well, you can develop a strategy for growing your business, broadening your skills, and strengthening your mindset.
Taking a break away from your business and the day-to-day responsibilities that come with running it will only serve to further your understanding of how others see your actions, products, services, assets, and so on.
11. Growth & Productivity
Self-reflection focuses the mind and energy on a particular goal, making you sharper and more productive, leading to eventual growth. Uncertainty about your goals will be detrimental.
12. Clarity & Decision-Making
One of the major benefits of self-reflection is clarity, which makes you a better decision-maker. By conducting an internal Q and A session, you are exposed to your goals, fears, flaws, and opportunities.
If you are goal-oriented, your mind will strive for the optimum way to achieve results.
If you were wondering if self-reflection is worth your time, hopefully, this blog sharing the 12 life-changing benefits of self-reflection can convince you.
If not, then perhaps this post on self-reflection for complete beginners will have more luck!